Pilates Beach Body Mat Class

Want to achieve your best beach body for summer? Wishing for a flat belly, toned legs, strong arms and improved posture? Discover Pilates, through fun and effective one hour core workouts that focus on alignment and safe movement. Led by certified Pilates trainer Angelika Dickeson, this class incorporates a variety of props to strengthen your core and tone your muscles. Women and men of all ages and ability levels are welcome. At Wisdom Flow Studio at 95 Makawao Avenue in Pukalani, Thursdays, from 6 pm to 7 pm. $15 per class. Sign up and pay for four classes by May 1 and get a fifth class free. To enroll, call 264-5354.

About Angelika Dickeson:  A certified Pilates trainer with a lifelong passion for

ballet, jazz, modern and hip hop dance. Angelika first developed an interest in

Pilates to help heal a minor dance-related knee injury. Angelika studied with

renowned New York Pilates instructor Anita Jackson and respected instructor

Caleb Rhodes and completed Ellie Herman's Pilates Teacher Training program

to become a certified Pilates trainer. Committed to state-of-the-art Pilates

teaching technique, she has attended numerous workshops to develop her

professional knowledge. Angelika’s passion is helping other people use safe

techniques to achieve core strength, fitness and healing, which can be seen in

the way she teaches her classes, interacts with students, and helps others when

in need.

Time: 6:00 pm to 7:00 pm

Cost: $15

Categories:

Location Specifics: Wisdom Flow Yoga

Contact: Angelika Dickeson

Phone: 264-5354

Website: http://