Core Yoga in Paia

Sundays 9:00-10:30am at Maui Yoga Shala in Paia

A Therapeutic workout that strengthens not only the Core, but also the important stabilizing muscles of the shoulder and pelvic girdles. Combining pranayama, familiar traditional asanas and some fun new exercises! You will learn how to effectively strengthen the muscles that help improve poster and enhance breathing capacity and support a regular and more advanced asana practice. At the same time you will be introduced to the application of the energetic bandhas and how they help to move prana in the body. All levels welcome!

Drop-in $20 (kama'aina with ID $17)

Or come check out our 5, 10, 20, 30 class passes!

Date: Thursday, February 13th, 2014

Time: 9:00 am to 10:30 am

Repeats: Every Sunday

Cost: Drop-in $20 (kama'aina with ID $17) Or come check out our 5, 10, 20, 30 class passes!

Maui Yoga Shala located at 381A Baldwin Avenue, Paia, HI 96779 in North Maui

Phone: 808-283-4123  Email: nadia@maui-yoga.com  Website: https://www.maui-yoga.com

Contact: Nadia   Phone: 808-283-4123

Email: nadia@maui-yoga.com

Website: https://www.maui-yoga.com