Core Yoga in Paia
Sundays 9:00-10:30am at Maui Yoga Shala in Paia
A Therapeutic workout that strengthens not only the Core, but also the important stabilizing muscles of the shoulder and pelvic girdles. Combining pranayama, familiar traditional asanas and some fun new exercises! You will learn how to effectively strengthen the muscles that help improve poster and enhance breathing capacity and support a regular and more advanced asana practice. At the same time you will be introduced to the application of the energetic bandhas and how they help to move prana in the body. All levels welcome!
Drop-in $20 (kama'aina with ID $17)
Or come check out our 5, 10, 20, 30 class passes!
Time: 9:00 am to 10:30 am
Cost: Drop-in $20 (kama'aina with ID $17) Or come check out our 5, 10, 20, 30 class passes!
Categories:
Maui Yoga Shala located at 381A Baldwin Avenue, Paia, HI 96779 in North Maui
Phone: 808-283-4123 Email: nadia@maui-yoga.com Website: https://www.maui-yoga.com
Contact: Nadia Phone: 808-283-4123
Email: Website: https://www.maui-yoga.com
