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EVENT DESCRIPTION                 [ Pageviews: 935 ]

Stress Management 101 - FREE Class!

Stress Management 101

- Do you feel like you are being pulled in all different directions? 
- Are you often tired or cranky due to having too much to do and too little time? 
- When was the last time you took a break and practiced self-care? 
 
If you can't remember, you need to take this class! 
 
In this fun class you will learn about:
- how stress affects our body
- what happens when we get stressed and why
- ways to overcome stress
- quick & easy relaxation techniques that really work! 
 
Plus, each participant will leave with a copy of "8 Ways to Sneak Exercise Into Your Day."
 
Intructor:  Patti Sabla is a licensed clinical social worker, life coach and stress management consultant.  She enjoys helping people discover the amazing benefits of a stress-free life.  Patti inspires people to be their best selves and live their best lives.  Her private practice, Patti Sabla Coaching & Counseling, is located in Kihei.  For more information, please visit www.pattisabla.com.

Class size is limited.  Must RSVP.  Please call the Maui County Business Resource Center at (808) 270-5767 or email Karen.Arakawa@co.maui.hi.us to hold your spot.

Located at the Maui County Business Resource Center in the Maui Mall.

70 E Kaahumanu Avenue

Maui Mall, Unit B-9, Kahului

EVENT DETAILS

Date: Monday, July 17th, 2017

Time: 12:00 pm to 1:15 pm

Cost: FREE!

Categories: Business / Finances, Classes / Seminars / Lectures, FREE, Senior Citizens Event

EVENT LOCATION

Maui Mall

70 E Kaahumanu Avenue, Unit B-9

Kahului, HI USA

Island Area: Central Maui

Website: http://http://www.co.maui.hi.us/calendar.aspx?month=7&year=2017&CID=0&Keywords=&startDate=&enddate=&

Location Specifics: Maui County Business Resource Center

EVENT CONTACT INFORMATION

Phone: (808) 270-5767

Website: http://

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